Night Star


Infant Sleep Consultant

I help infants and their families get the sleep they need to enjoy this stage in their life. Getting the right sleep is life changing for everyone in the family.

I use gentle, supportive techniques to help your little one learn skills they can use for a lifetime.

About Me

Welcome to my website, it’s lovely to have you here. My name is Helen and I’m a qualified Infant Sleep Consultant.
I have always loved my sleep, and one of the things I was most worried about when I was starting my own family was how I would cope with lack of sleep. I was lulled into a false sense of security with my first child as she was a wonderful sleeper, but my second child had me tearfully calling my sister-in-law pleading for help to get her to sleep. What I really needed was a Sleep Consultant but I wasn’t aware of them back then.

Once I found out about The Sleep Consultant Academy I was inspired to see if I could help others. I studied to gain my certification and I am delighted to be in a position where I can offer valuable support to families who are suffering with sleep issues.

CLIENT TESTIMONIALS

  • “We have been so grateful for the help, support and advice that Helen has provided us during our time with her. 

    Our 5 month old was waking every hour and we got in to a cycle of feeding him to sleep, we were desperate. Helen understood that we needed a gradual and gentle approach and put together a plan that felt achievable. 

    Whilst working through the plan, Helen was just a message away and responded quickly and helped with any worries or hurdles. We couldn’t have asked for more. 

    A month on and our son now settles quickly, we’re feeding just twice a night and most importantly he has learnt sleep skills that will be used for months and years to come.”

  • “I cannot recommend Helen enough.

    My 6 month old was waking hourly and wouldn’t go back to sleep without being breastfed.

    Helen listened to our issues and came up with a personal plan for us. My daughter can now self settle in her own bed and only feeds twice a night.

    Helen also frequently checked in to see how we were getting on and is quick to answer any questions on WhatsApp.

    She’s been amazing.”

    Hannah Y

  • “We reached out to Helen to help with our toddler who was waking before 6am and frequently trying to get out of bed in the night.

    Helen’s calm and warm approach gave us confidence and hope that our family could turn things around. She gave us many ideas that we had not come across before (despite many late night google research sessions in desperation)!

    We were provided with an effective, detailed and bespoke plan that took account of our family’s schedule and toddler’s personality.

    We highly recommend getting in touch with Helen if you are struggling - she really knows her stuff and is lovely to boot.”

    Jenn W

  • “Helen is a great listener.

    She provided a bespoke plan for my 8 month old and invaluable support with guidance throughout the process.”

    Claire B

  • “She’s like Mary Poppins!”

    Kate P

Is the return to work looming and you don’t know how you’re going to cope with the sleep deprivation and work?

Are you struggling with getting your little one to sleep?

Are you finding bedtimes hard and wishing you could have just a little time to yourself?

Maybe the multiple wake ups over the course of the night are taking their toll or the early wake ups are affecting the whole
family.

If you can identify with any of this, then I can help.

I can help you establish a routine that will help your little one to get enough sleep and with that comes so many other benefits,
such as more focus and energy to enjoy this special time in your life.