Night Star
Infant Sleep Consultant
I help infants and their families get the sleep they need to enjoy this stage in their life. Getting the right sleep is life changing for everyone in the family.
I use gentle, supportive techniques to help your little one learn skills they can use for a lifetime.
About Me
My name is Helen and I’m a qualified Infant Sleep Consultant.
I gained over 12 years childcare experience prior to studying to become an OCN certified Infant Sleep Consultant. I am delighted to be in a position where I can offer valuable support to families who are suffering with sleep issues.
I have always loved my sleep, and one of the things I was most worried about when I was starting my own family was how I would cope with lack of sleep. I was lulled into a false sense of security with my first child as she was a wonderful sleeper, but my second child had me tearfully calling my sister-in-law pleading for any ideas to get her to sleep. What I really needed was a Sleep Consultant but didn’t know at the time that they existed.
5 month old Max
“ We have been so grateful for the help, support and advice that Helen has provided us during our time with her.
Our 5 month old was waking every hour and we got in to a cycle of feeding him to sleep, we were desperate. Helen understood that we needed a gradual and gentle approach and put together a plan that felt achievable.
Whilst working through the plan, Helen was just a message away and responded quickly and helped with any worries or hurdles. We couldn’t have asked for more.
A month on and our son now settles quickly, we’re feeding just twice a night and most importantly he has learnt sleep skills that will be used for months and years to come.”
Does something need to change?
Is the return to work looming and you don’t know how you’re going to cope with the sleep deprivation and work?
Are you struggling with getting your little one to sleep?
Are you finding bedtimes hard and wishing you could have just a little time to yourself?
Maybe the multiple wake ups over the course of the night are taking their toll or the early
wake ups are affecting the whole family.
If you can identify with any of this, then I can help.
I can help you establish a routine that will help your little one to get enough sleep, and with that comes so many other benefits, such as more focus and energy to enjoy this special time in your life.
6 month old Aurora
“I cannot recommend Helen enough. My 6 month old was waking hourly and wouldn’t go back to sleep without being breastfed.
Helen listened to our issues and came up with a personal plan for us.
My daughter can now self settle in her own bed and only feeds twice a night.
Helen also frequently checked in to see how we are getting on and is quick to answer any questions on WhatsApp.
She’s been amazing.”