If you are facing sleep challenges with your little one I offer proven gentle but effective techniques and coaching that will help you all get more sleep.

  • Are you worrying about the return to work because none of you are getting enough sleep?

  • Do you feel like you are ready to make a change?

  • Is your little one waking frequently throughout the night leaving you feeling exhausted?

  • Would you like to stop breastfeeding your baby to sleep at every wake - but not end your breastfeeding journey?

  • Maybe you are finding it hard to spend quality time with your partner because of difficult, lengthy bedtimes with your little one?

If any of this sounds like something you’re experiencing and you’d like to discuss it with me, just book a free Discovery Call to chat

Hello, welcome, I’m Helen

I am a OCN certified Infant Sleep Consultant, wife, step-mum and mum of two girls. I live in East-Sussex and have a little Cavapoo velcro-dog called Honey, she is always beside me when I work.

I worked in Magic Circle Law Firms in London prior to starting my family. Once my eldest daughter was born I found it very difficult to return to work and made a major career change to work in the Childcare sector. I now have over ten years childcare experience, including working in a Forest Pre-School (which was an incredible experience), running an Ofsted registered childminding company and working in a traditional nursery setting. My prior experience and all my training mean I am well equipped to guide you through your little one’s sleep journey.

Loss of sleep was one of the things I was most worried about when I was expecting. It’s a standing joke among my friends and family about how much I love my sleep. It turned out that my first child was a dream, my second however was a whole new experience! I wish I knew then what I know now.

My girls are 8 and 13 years old. I absolutely love it when they’re home and I live for the time we spend together once they’re out of school. It’s totally different when you’re right in the thick of sleepless nights and you feel like you’ll never get back to having an evening sitting in the garden with a glass of wine!

Every now and then we need a little help - that’s where I come in.

I can help you reach your little one’s sleep goals with a tailor made gentle plan, and whilst there may be a few tears I don’t advocate a cry-it-out method at all.

Book a FREE no obligation Discovery Call with me to discuss your child’s sleep issues and I can answer any questions you may have.

CLIENT TESTIMONIALS

  • “We have been so grateful for the help, support and advice that Helen has provided us during our time with her. 

    Our 5 month old was waking every hour and we got in to a cycle of feeding him to sleep, we were desperate. Helen understood that we needed a gradual and gentle approach and put together a plan that felt achievable. 

    Whilst working through the plan, Helen was just a message away and responded quickly and helped with any worries or hurdles. We couldn’t have asked for more. 

    A month on and our son now settles quickly, we’re feeding just twice a night and most importantly he has learnt sleep skills that will be used for months and years to come.”

  • “We reached out to Helen to help with our toddler who was waking before 6am and frequently trying to get out of bed in the night.

    Helen’s calm and warm approach gave us confidence and hope that our family could turn things around. She gave us many ideas that we had not come across before (despite many late night google research sessions in desperation)!

    We were provided with an effective, detailed and bespoke plan that took account of our family’s schedule and toddler’s personality.

    We highly recommend getting in touch with Helen if you are struggling - she really knows her stuff and is lovely to boot.”
    Jenn W.

  • “I cannot recommend Helen enough. My 6 month old was waking hourly and wouldn’t go back to sleep without being breastfed.

    Helen listened to our issues and came up with a personal plan for us.

    My daughter can now self settle in her own bed and only feeds twice a night.

    Helen also frequently checked in to see how we are getting on and is quick to answer any questions on WhatsApp.

    She’s been amazing.”

    Hannah Y.

  • “Helen is a great listener.

    She provided a bespoke plan and invaluable support with guidance throughout the process.”

    Claire B.

  • “She’s like Mary Poppins!”

    Kate P.

What to expect from my

Shining Star One-to-One Package

Book a free, no obligation, Discovery Call for us to discuss the issues you are facing.

Following the payment of £295 for the Shining Star Package you will receive:

  • A careful and thorough review of your child’s sleep and activity logs for 3-4 days.

  • A one hour telephone or video call to ensure the plan I create is based on little one’s individual needs.

  • I will send you a bespoke plan tailored to your child’s needs and sleep goals. This will set out step by step how to achieve the outcome we have discussed.

  • 3 weeks of support to implement the plan. During waking hours I will be on hand via WhatsApp to answer any queries you may have - and to celebrate your wins as you take the steps towards your goal.

You will find that life with your little one is even more enjoyable after you’ve both had a good sleep!

After working with me you can expect:

  • Your little one will be able to self settle in their own sleep space - if that is your goal.

  • You will both have longer stretches of restorative sleep between feeds - or potentially sleeping through the night (age dependant).

  • You will have valuable tools to use going forward to help your child as they hit developmental milestones.

  • You will have time in the evening to rest and enjoy some time alone or with your partner.

  • You and your little one will both face the day ahead rested and energised, ready to make the most of this special time.